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The Health Benefits of Vitamin D

!9# The Health Benefits of Vitamin D

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John Cannell, MD, Executive Director of The Vitamin D Council, reports on the Vitamin D Conference in Victoria.

The Vitamin D Conference just finished in Victoria was nothing short of spectacular. On the bus into Victoria, I met a representative from the National Cancer Institute whose job was simple: her bosses at the NIH wanted to know if they should fund the flood of grant requests about vitamin D. Given the quality of the papers presented, I can't imagine her answer was anything but yes.

Dr. Tony Norman and Dr. Roger Bouillon, the conference organizers, had to choose from over 300 submissions from scientists around the world. The venerable Dr. Bouillon did not try to back off his recent widely quoted warning that more than a billion people in the world are vitamin D deficient. Both men did a great job balancing presentations on vitamin D nutrition, vitamin D basic science, and the patentable vitamin D analogs sought by drug companies. Of course, I thought more time should have been devoted to vitamin D nutrition but Dr. Norman pointed out that more time was devoted to vitamin D nutrition than ever before. Like Dr. Norman, I am unable to comment on all the presentations that merited it, or this newsletter would be 50 pages long.

Dr. Barbara Gilchrest, who fired Dr. Michael Holick from one of his professorships several years ago after Holick wrote a book saying God knew what she was doing when she created sunlight, gave the Plenary Lecture. Wisely, Dr. Gilchrest overwhelmed the audience with graphic pictures of invasive skin cancer to support her argument that sunlight is evil. Of course, it's harder to show pictures of invasive colon cancer, breast cancer, prostate cancer, and the 15 other internal cancers caused by sunlight deprivation.

However, Dr. Gilchrest is changing her mind. George Bernard Shaw once said, "Progress is impossible without change; and those who cannot change their minds, cannot change anything." Dr. Gilchrest is changing her mind - not about the evils of sunlight - about vitamin D. She is in the process of admitting that this miraculous substance has benefits beyond bone.

Two years ago, she dismissed any concerns about vitamin D with a "take a multivitamin if you are concerned." Now she believes the Food and Nutrition Board needs to consider raising both the Adequate Intake recommendations (how much one should take every day) as well as the Upper Level (the amount one can take on your own, without being under a doctor's care, and without fear of toxicity). My compliments to Dr. Gilchrest.

Dr. Heike Bischoff-Ferrari did a wonderful job, not just presenting her data that optimal vitamin D blood levels need to be at least 40 ng/ml, but for presenting Dr. Ed Giovannucci's data (who had to cancel for personal reasons). Dr. Bischoff-Ferrari reminded us that periodontal disease in inversely related to vitamin D blood levels. She also reminded us that there is strong scientific evidence that vitamin D improves neuromuscular performance in older people.

Dr. Bischoff-Ferrari then presented Dr. Giovannucci's data that one reduces your risk of all cancers about 17% for every 10 ng/ml of vitamin D in your blood. For cancer of the digestive system, the risk reduction is 43%. His data indicates all Americans should be taking about 2,000 IU per day and some Americans need even more to minimize cancer risk. No one know where the curve flattens out; that is, no one knows how much further cancer reduction one gets from 20, 30, or 40 ng/ml incremental increases in blood levels.

Dr. Robert Heaney presented by video hookup and made his quiet but powerful case that about 75% of American women are vitamin D deficient (levels less than 35 ng/ml), that about 3,000 units a day are needed to bring 95 % of the population out of the deficient range, and that 10,000 units a day is the safe upper limit. (This does not mean you should take 10,000 units per day, it means scientists should be able to study 10,000 unit daily doses without the bureaucratic difficulty they now encounter).

Dr. Kimball, working with Dr. Reinhold Vieth, presented data that children (age 10 -17) only increased their average blood level by 11 ng/ml when given 14,000 units per week for eight weeks and that such dosing was safe.

Dr. Hollis presented evidence in Victoria that levels of at least 40 ng/ml are required to normalize the enzyme kinetics of vitamin D. [When I say vitamin D blood levels, I'm referring to 25(OH)D levels; Bruce is studying actual vitamin D levels (cholecalciferol) as well as 25(OH)D levels]. Dr. Hollis continues giving pregnant and lactating South Carolina women about 4,000 to 6,000 units a day in an ongoing study. We predict easier pregnancies and less depression in the moms - lower prenatal and perinatal mortality, fewer birth defects, fewer infections, less diabetes, less psychiatric illness, less asthma, stronger bones, and higher IQs in the children.

Dr. Hathcock did a great job reviewing the evidence that doses below 10,000 units per day have never been shown to be toxic and that 10,000, not 2,000, units per day should be the Upper Limit. He, like so many others, urged the Food and Nutrition Board to revise their outdated recommendations. Moreover, I understand from knowledgeable people at the conference that the Food and Nutrition Board is planning to do just that!

Dr. Dixon presented fascinating evidence that high vitamin D blood levels prevent sunburn! Of course, it makes sense. When vitamin D levels are low, the skin stays as white as it can to make as much vitamin D as it can, just in case you ignore Dr. Gilchrest's advice. When vitamin D levels are high, the skin rapidly tans to prevent excessive vitamin D skin production. A number of people have emailed me that observation: now that their levels are high, they tan very quickly. I've noticed the same thing.

Dr. Marie Demay presented her basic science research that vitamin D is involved in hair follicles. I loved her talk although she's a scientist and I'm a psychiatrist so I didn't understand much of what she said. However, I've always thought that vitamin D will really take off once science shows it's involved in any of three things: sex, athletic performance, or hair growth. In Victoria, we saw evidence for neuromuscular (athletic) performance and hair growth.

Dr. Cedric Garland recounted how, 26 years ago, he and his brother Frank first thought about the relationship between vitamin D and colon cancer. The brothers, together with colleague Ed Gorham, were the first to provide epidemiological evidence that vitamin D deficiency is involved in numerous cancers. Their seminal 1980 paper is going to be reprinted, a well-deserved honour. (Int J Epidemiol. 1980 Sep;9(3):227-31).

Dr. Thadhani and his group from Harvard reviewed their recent discovery that calcitriol and similar drugs increase survival in patients with renal failure. He also presented evidence that renal failure patients have profound deficiencies of both calcitriol and vitamin D and their vitamin D deficiency is not corrected by giving calcitriol or its analogs, which is the current practice.

Of course, Dr. Robert Modlin stole the show when he reported on his research just published in Science that vitamin D may be, in effect, a powerful antibiotic. For the first time, the UCLA group showed that when researchers add vitamin D to African American blood, their blood makes more of the natural antibiotics that humans rely on the fight infection. Dr. Adrian Martineau, from the Imperial College in London, followed Modlin and showed vitamin D helped fight tuberculosis, probably from increasing these same natural antibiotics. Science has discovered more than 200 of these naturally occurring antimicrobial peptides; they are especially prevalent in the upper and lower respiratory tract; at least one inactivates the influenza virus. Let's not forget that two other groups have also recently shown the antibiotic potential of vitamin D. (Science. 2006 Mar 24;311(5768):1770-3, J Immunol. 2004 Sep 1;173(5):2909-12, FASEB J. 2005 Jul;19(9):1067-77, J Virol. 1986 Dec;60(3):1068-74).

Dr. Lu presented evidence that the vitamin D content of fish is much less than previously thought, including mackerel. Salmon is OK but the vitamin D almost disappears when the salmon is fried.

Dr. Hardin, from Columbia University, presented evidence that blood levels above 50 ng/ml should help patients with lupus. A group from the University of Manchester presented the mechanism by which vitamin D should reduce arteriosclerosis. A group from the University of Chicago presented evidence that vitamin D should not only prevent colon cancer, but help treat it as well. Dr. Robert Scragg of the University of Auckland presented evidence that ethnic differences in vitamin D levels explain a significant proportion of the reason African Americans are more hypertensive than whites. The group from San Diego presented evidence that vitamin D deficiency is intimately involved in breast, colon, and ovarian cancer.

A group from the University of Manitoba presented evidence that one-month-old infants tolerate 2,000 units of vitamin a day for three months quite well without any evidence of adverse effects. A group from Wake Forest University demonstrated that higher vitamin D levels were associated with better neuromuscular (athletic) performance in older Americans (should help younger Americans too). A group from the University of Amsterdam showed that the increased risk of falling from vitamin D deficiency is much worse in people with a common genetic variation of the vitamin D receptor. Dr. Chen presented evidence that plain old vitamin D should prevent prostate cancer.

Dr. Barsony, of Georgetown University, presented evidence that low blood sodium is a risk factor for vitamin D deficiency and that such deficiencies may not be able to be corrected until the low blood sodium is corrected. Dr. Barsony really thought outside the box to discover this potentially very important clinical finding. Dr. Godar presented evidence that young Americans, not just older Americans, are not getting much vitamin D from sunlight. Dr. Taylor showed evidence that a significant number of young children have a previously undetected form of vitamin D in their blood. (Sunlight triggers the creation of a number of different versions of vitamin D in the skin, that's why it's risky to avoid the sun and only depend on oral vitamin D.) Dr. Patel and a group from the University of Manchester announced evidence that vitamin D deficiency may be involved in inflammatory polyarthritis.

Dr. Grant was involved in six presentations; the most interesting was his replication of a 1937 finding that squamous cell skin cancer reduces one's risk for a number of internal cancers. That's why I used to be so happy when my dermatologist found a squamous cell cancer on my skin. However, now that I maintain my level at about 60 ng/ml, he hasn't been able to find any new ones.

Dr. Bulmer and his group from the Royal Victoria Infirmatory produced evidence that vitamin D may play a role in allowing fertilized ova to implant in the uterus and thus enhance fertility. Dr. Reichrath presented evidence that transplant recipients are at a high risk for vitamin D deficiency and that 50,000 units once a month may be the most practical way of ensuring sufficiency. Dr. Selby from the University of Manchester found the same problem in patients with chronic pancreatitis. A group from the University of Tennessee found the same problem in African Americans with heart failure. A group from Norway confirmed that cancer patients do better if they are diagnosed when vitamin D levels are the highest.

Finally, the Australian group headed by Dr. Darryl Eyles and Dr. John McGrath continue to present their convincing evidence (confirmed at this meeting by Dr. Abreu and a group from France) that profound maternal vitamin D deficiency in mammals causes permanent brain damage in their offspring. The racial implication of their work is overwhelming because most of the women in the USA who are profoundly deficient are African American. Are African Americans more likely to be born brain damaged than whites? Would pennies worth of vitamin D improve the disparate prenatal, perinatal, and postnatal outcome in African Americans? The sad fact is that McGrath's and Eyles' work will continue to be ignored because our society has no way to rationally discuss, assimilate, or act on such racially charged scientific discoveries.

If this article is reproduced please ensure the link to my website is kept live. If you can't see the links hover your mouse over the words in the bio box.

The Health Benefits of Vitamin D

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!9# John Clayton Mayer

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John Clayton Mayer was born on October 16, 1977 at Bridgeport, Connecticut to Margaret and Richard Mayer. The middle child of three siblings, his two brothers are named Ben and Carl. He attended Fairfield Warde High School and Brien McMahon High school in Norwalk, Connecticut. For his junior year, he wanted something more in his life. Thus enrolling in the Center for Global Studies at Brien McMahon High school where he was sent to Japan as an exchange student. There he learned about their culture and language.

As a child, Mayer wasn't into music. He can play the clarinet but making a career was far from his mind. But watching Michael J. Fox perform "Johnny Be Goode" in the movie "Back to the Future", he soon began to appreciate music. His next door neighbour lends him various jazz and blues tapes and one from Stevie Ray Vaughn which he began listening over and over. Soon enough, he was able to learn and play the guitar at the tender age of 13. By 16, John Mayer was performing at clubs. In his senior year, he joined a band called Villanova Junction. But he did not stay for long.

Mayer enrolled in the Berklee College of Music in Boston after High school but dropped out after a year feeling that his classes no longer challenged him. He'd rather play and write music, not study them. He chose to cut his studies short and move to Atlanta, Georgia where he started playing at local clubs and started making demos and sending out copies. He was starting to build a fan base in Atlanta in clubs such as Eddie's Attic.

John Mayer released his first EP in 1999 entitled, "Inside Wants Out". A year later his breakthrough CD was released. "Room for Squares" featured smash hits including "No Such Thing" (which spawned from a conversation he had with his mom!). By 2000, John was signed with Columbia Records, which re-released "Room for Squares" and made him a multi-platinum artist.

In 2003, he won his first ever Grammy for "Best Male Pop Vocal Performance" for his ever popular "Your Body is a Wonderland". He also released his first concert DVD "Any Given Thursday" that same year. The concert was recorded at the Oak Amphitheatre in Birmingham, Alabama.

On September 9th 2003, he released his second much anticipated album called "Heavier Things" and on 2005, bagged him the "Song of the Year" Grammy for his song "Daughters" beating contenders such as Kanye West and Alicia Keys. He also won "Best Male Pop Vocal Performance" for the second time.

John Mayer has done a number of collaborations. Rubbing elbows with music big hits such as Eric Clapton, Buddy Guy, BB King, and John Scofield. He was even lucky enough to tour with Herbie Hancock for a show at the Bonnaroo Music Festival in Manchester, Tennessee. To date, John Mayer is on of the most respected guitarists of our time and many musicians look up to him, old and young alike. He even gained respect from hip-hop artists like Kayne West. Everyone wants a piece of this incredible talent.

In the spring of 2004, he formed the John Mayer Trio with bassist Pino Palladino and drummer Steve Jordan, two of the most respected musicians in the industry, Jordan being a legendary producer and Palladino as one of the band members of The Who. The trio plays a combination of Rock and Blues music. They released their live album called TRY! in November 2005 and began touring in sold out concert venues around the country. The album includes songs such as "Vultures" and "Who Did You Think I Was?" which made a statement that this band is serious in their blues and rock roots. Though the trio is now defunct after announcing the end of their performance in the Tempe Music Festival in March 2006, their music will still be remembered as one of the best.

For his new album "Continuum", Mayer promises a different approach to his music, and producer Steve Jordan adds it will still be in the lines of their trio style which combines signature pop, with the feel, sound and groove of blues music. Mayer's album release is set on September 12th. His first single, "Waiting on the World to Change" debuted on his website on MySpace last July 11th. The song was the most downloadable single on iTunes that week and ranked number 25 in the Billboard Hot 100 Charts, proving that he still has it after a long hiatus from recording this album."Continuum" was released in September 12, 2006.

John Mayer also enjoys blogging. A hobby he picked up after creating a profile page in MySpace. He updates this regularly and shares his thoughts to all his fans and enjoys promoting other artists he likes listening to. He also revamped his website and now it's the flagship version of http://www.johnmayer.com You can also see his latest posts in the blog section.

As of press time, John Mayer is touring the US and across the globe to promote his latest album and spreading the good music of Blues in his own point of view. The tour kicks off this year in January 25th in Jacksonville, Florida.

John Clayton Mayer

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World Series of Poker (WSOP) Top 40 Moments

!9# World Series of Poker (WSOP) Top 40 Moments

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As the 40th World Series of Poker dawns upon us, we take time to look through forty of the tournaments defining moments.

40. The Curse of the 90 year-old man.
To the untrained eye, Victor Goulding is your regular 90 year-old guy. At the 2005 Main Event, he was actually given a ten-minute penalty for cursing at the table. British sweetheart Vicky Coren was sat next to the gentleman, although we can't tell for sure if she was the cause of the senior citizen's aberration.

39. Hellmuth Blow Ups
There's the one where he calls the guy an idiot, or the time when he accuses a fellow player of being unable to spell 'poker', yet alone play it. With simply too many nuggets to choose from, WPT Magazine has opted to bunch them all in one collective group. Good work, Phil.

38. A Tricky Final Table
Last years's WSOP Player of the Year Erick Lindgren final tabled three events but chose the toughest of them all to pick up his first bracelet. The players he had to dodge around to pick up the ,000 Mixed Hold'em title included Justin Bonomo, Andrew Robl, Roland de Wolfe, David 'Chino' Rheem, Howard Lederer, David Williams, Pat Pezzin and Isaac Haxton. Easy.

37. Ante Depressants
In one of the more heated moments of WSOP history, Jeff Lisandro defending accusations made by Prahlad Friedman over not posting a ,000 ante. Video cameras showed the Australian to be in the right, also capturing what became a decidedly heated 'discussion' between the two players.

36. Iranian Invades America
Mansour Matloubi becomes the first non-American Main Event winner in 1990 before final tabling again in 1993. He was eliminated in fourth place by eventual winner Jim Bechel, denying the poker world another two-time champion.

35. A Glimmer of Hope Against Gold
Coming to the final table of the 2006 World Series, many pinned their hopes on the remaining professional, Allen Cunningham. Contending with the blueberry eating steam train that was Jamie Gold, there was a glimmer of hope when Cunningham picked off a Gold bluff with just Ace-high. It wasn't to be though, the Full Tilt pro finishing in 4th.

34. The Frankly Bizarre...
There can be no denying that the WSOP Main Event attracts all sorts. If it's not Hevad Khan wielding his chair and dancing like a Red Bull fuelled Baloo or Joe Sebok turning up dressed as Batman's sidekick, Robin (then a diaper-wearing bear, then Superman...), there's always someone dressing up like a goofball. There's also Phil Laak spending the day as an old man. The mind truly boggles.

33. Lederer Wins Bracelet...Eventually
We can't figure out what took him so long, but Howard Lederer finally broke his WSOP bracelet voodoo when he won the ,000 Limit Omaha event in 2000. The number of final tables he'd made before without winning the cheese? Twelve.

32. Las Vegas Pays Its Respects to Chip Reese
Poker lost one of its brightest lights in December 2007 when David 'Chip' Reese passed away. With every player queuing to pay homage to the man Doyle Brunson declared 'the best player I'd ever played with', the ,000 H.O.R.S.E tournament was dedicated to the man who won the title in its inaugural year. The move was a class act; much like Chip himself.

31. Poker is So Rigged...
If you've ever wanted to throw your laptop into the pool after taking one of those bad beats, spare a thought for Harman and Hudson who had to endure a spanking from the fickle mistress called Fate:
Jennifer Harman vs. Corey Zeidman.

Harman's raise with QQ is called by the Zeidman's 9d-8d and one other. The chilly Ts-Jd-Qh flop saw Zeidman flop a straight and Harman top set. The diminutive lady pulled ahead on the Td, but the brutal one outer came when the dealer popped the 7d on the river. Ouch.

Oliver Hudson vs. Sammy Farha.
Stump up ,000. Sit down, look down at pocket tens. Reraise the open from Sammy Farha, flop a full house. Slowplay, get your money in, realize you've been cold decked by A-T on the A-A-T flop, pick up your coat and leave. Thank you and goodnight.

30. 2005 - The Original 'Year of the Pro'
Before all this hoo-ha about the 'Year of the Pro' last year, there was another year when the pro showed what they're made of. 2005 saw bracelets for Allen Cunningham, Josh Arieh, Erik Seidel, TJ Cloutier, Barry Greenstein, Todd Brunson, Doyle Brunson, Johnny Chan, Phil Ivey, Mark Seif, Willie Tann...and Jennifer Tilly.

29. "Aussie, Aussie, Aussie!"
Joe Hachem: a thoroughly nice guy and a wonderful ambassador for poker, but strewth - does he have some noisy fans! The 2005 Main Event king had a cheering contingent more akin to a soccer game terrace, making the final table at the Rio a true carnival.

28. Cloutier The Bridesmaid Once More
TJ Cloutier is one of the most winningest poker players of all time, but one nut he's been unable to crack is the ,000 buy-in Main Event. He's come second twice; first in 1985 (losing to Bill Smith) and then, more famously, against Chris 'Jesus' Ferguson in 2000, when Ferguson's A-9 hit a miracle nine on the river to outdraw T.J.'s A-Q.

27. Annie Duke Wins 2004 Tournament of Champions
She might have lost to Joan Rivers in Celebrity Apprentice (you can stop booing now), but Annie Duke did have her moment in the limelight when she won the WSOP Tournament of Champions in 2004. Once again, she was at the center of some compelling television, including the moment she knocked out big brother Howard Lederer in third place. Cold hearted or what!?

26. Hollywood Hits Sin City
The stars turn out in earnest for the summer of mayhem in Las Vegas, with Oliver Hudson popping in very briefly (see no. 31), Jennifer Tilly picking up a bracelet, and the likes of Ben Affleck, Matt Damon and Tobey Maguire playing the game to a very competitive level. Anything which brings Shannon Elizabeth to the poker tables can't be bad, right?

25. You Couldn't Write About It...
Well, you can if you're James McManus. Heading to the Series in 2000 to write a piece for a magazine, the journalist was soon caught in the trapping of Las Vegas and ended up blowing his advance on qualifying for the Main Event. He got in and ended up final tabling. The whole story has been immortalized in 'Positively Fifth Street' and is well worth an afternoon of anyone's time.

24. Demidov Goes Transatlantic.
After booking his place in the November Nine, Ivan Demidov decided one Main Event final table that year was not enough. Off to London he went, seeking to continue his good form at the World Series of Poker Europe. He eventually finished in third behind fellow Muscovite Stanislav Alekhin and champion John Juanda. The press relations dream began and Demidov came one step closer in Las Vegas before falling to the hands of Peter Eastgate heads-up.

23. Fossilman Fights to Retain the Crown.
With field sizes as huge as they are in the modern game, many believe Johnny Chan's back-to-back wins in '87 and '88 will never be repeated. The sceptics had to hold their breath for five days though as Greg Raymer made it to the final four tables in 2005, ultimately busting in 25th.

22. Hair Today, Gone Tomorrow
Robert Varkonyi's 2002 victory was memorable not only for the unlikely victory nature of his m inheritance but also the bragging of Phil Hellmuth, which would eventually see him bald-headed. While commentating on the conclusion of the event, Phil Hellmuth claimed that should Varkonyi emerge victorious, he'd let the New Yorker shave his head. All thoughts of money disappeared and Varkonyi got the clippers out to leave The Poker Brat a slaphead.

21. The Tears of a Clown
Love him or hate him, there's no denying that Mike Matusow is one of the most consistent Main Event players of the last 10 years. 2004 saw a fierce rivalry between 'The Mouth' and eventual winner Greg Raymer but it was the A-Q of Ed Foster which outdrew Matusow's A-K to send the pro blubbing to the rail. Bad beats are part of the game, but you almost wish Mike could get lucky one time.

20. Internet Geeks Attack!
The 2006 World Series was the year which announced the arrival of the internet kids on the live scene, with Scott Clements, Brandon Cantu, William Chen and Eric Froehlich all taking the 'fearsome online player' moniker and converting it into 'bracelet-winning pro'.

19. Barbara Enright - Doin' It For The Ladies
While Dan Harrington was busy winning the Main Event in 1995, many dothed their cap to Barbara Enright who had become the first woman to reach the final table of The Big One. Helping to reinforce a well-known fact (women never, ever get their money in without the best of it), Enright's run at the bracelet was halted when her pocket eights were outdrawn by 6-3s, eliminating the Hall of Famer in fifth. Men are such fish.

18. Galfond The Wizard
Another internet whizz-kid who has since become a recognized face away from his computer monitor is Phil Galfond. He picked up the first bracelet during the '08 series at a fearsome ,000 Pot-Limit Omaha w/ Rebuys final table that had railbirds clamouring. The veritable 'who's who' included Phil Hellmuth, Daniel Negreanu, John Juanda, Kirill Gerasimov, Johnny Chan, David Benyamine as well as online players Brian 'tsarrast' Rast and Adam 'houdini' Hourani.

17. The Original Poker 'Young Gun'
Some spotty-faced kid bowls into Las Vegas, glasses perched on the end of his nose, and ends up taking the biggest prize of them all from the backyard of the pros. No, we're not talking about Phil Hellmuth but rather Bobby Baldwin, who beat Crandell Addington heads-up in a rather chilly set-over-set scenario. Bloody internet kids...

16. A Chip and a Chair
In the most infamous of poker comebacks, Jack Straus won the 1982 Main Event after inadvertently leaving a single 0 chip behind when moving all in. As he got up from the table he noticed the chip under a napkin. Tournament directors let him play on and the comeback saw the oft-heard 'chip and a chair' expression launched. Straus collected 0,000 for the win.

15. 2008 - The Year of the Pro (Part Two)
Nemad Medic, David Singer, Erick Lindgren, Mike Matusow, Vanessa Selbst, Daniel Negreanu, Max Pescatori, Kenny Tran, Barry Greenstein, Phil Galfond, John Phan, Rob Hollink, Dario Minieri, Layne Flack, David Benyamine, Scotty Nguyen, JC Tran, and Marty Smyth - all bracelet winners. Enough said.

14. First Ever World Series of Poker
Of course, none of this would have been possible if it wasn't for the pioneering vision of Benny Binion. Inviting the six best players in the world to sit down and play at the Horseshoe was the birth of what has become the behemoth series that swarms around Vegas every summer. A little trivia for you; the first Series wasn't decided by freezeout but by ballot, with Johnny Moss winning unanimously.

13. Goodbye to Binions
As the Series evolved, it became more and more apparent that the brainchild of Benny Binion would eventually outgrow its home. After 35 years of holding the event on home soil, July 2005 would the last time the Series would enter Binions, moving to the larger Rio just down the Strip.

12. Gold-en Year
2006 was a mind-blowing year for the Series; record-breaking prizepools, a Main Event champion who walked out with m (well, actually half of it) and over 6m handed out over the whole series. It seems only appropriate that the champ was called 'Gold', doesn't it?

11. Doyle Does The Double
"Texas Dolly" may be the most recognisable poker player in the world but none of this would have happened unless Doyle had been the real deal. Brunson proved he was one of the all-time greats in 1976 and 1977 when he became the first player to successfully defend his World Series Main Event crown. As most of us know, the winning hand on both of the final hands was 10-2 offsuit, lending the hand to be named after Doyle himself.

10. "You Call It's Gonna Be All Over, Baby"
Poker is not a card game with people, it is a people game with cards. So said Tom McEvoy, and while he's not played a hand since 1994 while waiting for aces, the esteemed book author and WSOP Champion has a point.
One person who understood the psychology of the moment perfectly was beer-swilling Scotty Nguyen, who managed to goad a call from Kevin McBride in what has become an immortalised moment in poker history. As the amateur debated whether to call what seemed like a possible bluff, Scotty stood up, beer in hand, and uttered, "you call, it's gonna be all over baby". McBride fell for the bait, calling for the chop that never was. Scotty showed him the Jd-9c for the better full house and hence collected the 1998 title.

9. The November Nine Return
When Harrahs announced there would be a three-month hiatus before the final table of the Main Event regrouped to play out for the m first prize, there were furrowed brows in many quarters. It would be a bit like halting the Super Bowl final at half time for a week, argued some. As with any untried format, scepticism sprung forth.

By the time the final nine reconvened at the Rio, the atmosphere was electric. While the same cynics will argue the public relations efforts were saved by the final table appearance of Ivan Demidov at the WSOP Europe Main Event (see 29), the spectacle itself proved to be worth the wait. The hopes of the poker purists laid with Scot Montgomery and Chino Rheem, while the sentimental pined for a Kelly Kim comeback. It was Peter Eastgate who became king though, rounding off what had been an enthralling 2008 Main Event.

8. Harrington Goes Deep Two Years Running
While it's not sound as impressive as winning two years in a row, there can be no underestimating Dan Harrington's achievement in final tabling both the 2003 and 2004 Main Event. With fields of 839 and 2,576, 'Action Dan' finished third and fourth, collecting ,150,000 - more than double the amount he netted for winning the whole thing in 1995. How times have changed.

7. Stu Ungar - Back to Back Champion.
They reckon he was the most naturally talent poker player of all time. Certainly without parallel in gin rummy, Ungar was literally forced to turn his hand to poker after the action dried up in his preferred game. The switch proved to be a wise one, and in 1980 the child-like Ungar ended up sitting opposite the Vegas legend that is Doyle Brunson heads-up for the lot - even more impressive when you consider he later claimed it was the first time he'd ever played Texas Hold'em.

While many might have been intimidated playing Brunson, Ungar's self-belief was second to none. The final hand saw Doyle flop two pair with A-7 on an A-7-2 rainbow flop, and Ungar make a speculative call with his gutshot draw. The 3 on the turn gave Stuey the nuts, his 5-4 only needing to avoid an ace or seven by the time the money went in on fourth street. The river paired the deuce, leaving Ungar as the fresh-faced WSOP champion.

If Ungar's win in 1980 had any suggestion of beginners luck about it, his repeat in 1981 left no one in doubt, defending his title after beating Perry Green heads-up. 'The Kid' had come to town and won - twice.

6. The Bracelet Battle
Some say that the measure of a great poker player is not necessarily the amount of money they've won, but the number of bracelets they have. Hellmuth, Brunson and Chan had led the way, with the triumvirate having nine apiece. In 2005 the race picked up pace, with Chan winning his tenth bracelet after beating Phil Laak heads-up in the ,500 Pot Limit Hold'em bracelet. As if it were a firecracker to the begin the friendly rivalry, Chan's short reign as the outright leader was negated when Doyle Brunson secured his tenth in the ,000 Short-handed No Limit Hold'em event under a week later.

In case his hunger ever needed fuelling, Phil Hellmuth saw the two victories for his friends as a spur to hunt down championship gold with a new vigor. 2005 would prove fruitless for Hellmuth, but he didn't have wait much longer before tieing for ten bracelets, winning the ,000 No Limit Hold'em with rebuys. His eleventh came in the ,500 No Limit Hold'em event, breaking all the records once again. Old habits die hard, seemingly.

5. Johnny Two Times
Brunson had been the first to win back-to-back, while Ungar tore up the history books with his feats in the early eighties. The most impressive of all the repeat champions though is Johnny Chan. The first of two victories came in 1987 when he outlasted a final table including Howard Lederer and Dan Harrington. It was the second final table that is best known, with this heads-up win against Erik Seidel later immortalised in 'Rounders'. With the field sizes as big as they are in the modern game, Chan will quite possibly be the last man to ever defend the title successfully.

There are two ways to explain this hand; we can either talk about the cards, bets and action, or we could all just recount the quote made by Mike in 'Rounders'.

"Johnny Chan flops the nut straight and has the discipline to wait him out. He knows Seidel's gonna bluff at it. Johnny fucking Chan. Chan is trying to sucker him in by taking his time. Look at the control. Look at that fuck. He knows his man well enough to check it all the way and risk winning nothing with those cards. He owns him."
It does help when you flop the nuts against top pair heads-up. Of course, it could have been a hat trick if it weren't for a young man from Wisconsin who had all the self-belief of Ungar before him...

4. Hellmuth Becomes Youngest Ever Champ
From the moment the final table of the 1989 Main Event had been set, there was a sense that history would be made. Johnny Chan was seeking to become the first man to ever win three in a row, while a confident player by the name of Phil Hellmuth had the opportunity to surpass Stu Ungar's record as the youngest ever Main Event winner. With the two outlasting a final table including Noel Furlong and Mr WPT himself, Lyle Berman, it came down to a Chan - Hellmuth finale that would see the record books rewritten. Chan had described Hellmuth's play as aggressive, and when Hellmuth moved all in with pocket nines (yes, we know - very loose for Hellmuth), Chan made the call with As-7s. The nines held up and a new superstar was born. NASA also reported what they thought a new planet had been spotted in a neighbouring galaxy. It was later revealed to be Phil Hellmuth's ego.

3. Moneymaker Wins
Chris Moneymaker's win in 2003 literally reshaped poker. Heads-up against high-stakes gambler Sammy Farha, the accountant from Tennessee showed the world that anything is possible by becoming the first online satellite winner to win the Main Event. Having sat down one day to play a satellite on PokerStars, Chris bought into a satellite and qualified for what would be his first live tournament. An unknown quantity, Moneymaker managed to knock out the likes of Johnny Chan and Phil Ivey on his way to collecting the .5m first prize.

The win opened the minds of the every day man on the street; when they saw an accountant had beat a pro, everyone thought they too could win .5m. The poker bug spread, magazines were printed and their journalists still entertain the idea of being World Champion. One of these days...

2. Chip Reese Wins Inaugural ,000 H.O.R.S.E.
With so many players flooding the Main Event, many of the pros now consider the ,000 H.O.R.S.E as the true test of the best all-round poker player. The event was introduced in 2006, and the final table certainly provided us with some of the games best - and most recognisable - players; Doyle Brunson, TJ Cloutier, Patrik Antonius and Phil Ivey to name just four.

One name that might not have been known to the rail was that of David 'Chip' Reese. Recognised by his peers as perhaps the best cash game player in the world, Reese had never sought the limelight associated with winning poker tournaments. When the chance to play the best in the world in the biggest buy-in event at the Series came up, the lure was too much for Reese.

While it only took two and a half hours to lose the first seven, the heads-up battle between Reese and Andy Bloch was epic. Seven hours of play between the pair saw the lead change hands about a million times (ok, a slight exaggeration), and the duel was a testament to both players. As one moved to take charge, the other changed gear at just the right time.

It was cruel that someone would lose, but it was Reese's resolve to win the event that proved stronger. Having suffered several harsh beats, Bloch found himself down to a proverbial bowl of rice and called his remaining chips off with 9-8 against Reese's A-Q. Typical of Bloch's luck in the key moments, he didn't improve. Reese had proved to the world that he was truly one of the greats. As if we didn't know already.

1. The Comeback Kid
To win the Main Event back to back was a feat that deserves recognition. To come back sixteen years, having been through drug abuse, arrests and debt, was unworldly. That word can summarise Stu Ungar in so many ways; the greatest poker talent to ever take to the felt, the come back in 1997 reminded the world what drugs had - and would forever - deprive the poker world of.

The years between 1981 and 1997 had been a hellacious repetition of drug abuse, gambling and personal torment. Married to a childhood sweetheart, Stuey had seen the birth of daughter Stephanie and the adoption of Madeline's son from a previous marriage, Richie. Shortly after his high school prom, Richie committed suicide - an event that would drive Ungar to cocaine and an irreparable void in his family life. In 1986, Stu and Madeline divorced and Ungar hit drugs and gambling with a vengeance. The next decade saw 'The Kid' become a shadow of his former self, and even when backers stepped in to get Stuey back on the tournament trail, his weakness with cocaine cruelly intervened on any resurgence.

By 1997, Ungar was in huge debt, but old friend and fellow pro Billy Baxter looked to back him one more time. The backing came just moments before tournament entries closed. Ungar, showing the signs of years of drug abuse, sat down once again. Having spent the previous day trying to raise funds, he was exhausted, falling asleep at the table. Lifelong friend Mike Sexton, who was playing at the table, gave Ungar encouragement. Baxter gave him something a little more direct, tongue-lashing Ungar midway through the day. The approach worked, and Ungar returned to the table with a renewed vigor. Coming back on the second day, Ungar was a new man, rested and on top of his game. The rest was inevitable. Taking a huge chip lead into the final table, bookmakers made Ungar the favorite against the rest of the field, a compliment as much as it is a rarity.
The Kid did what everyone expected. With a photo of his daughter Stephanie by his side, he systematically schooled the final table before sending the last man,

Ungar did not disappoint and won the Main Event for the third time. As if the poker gods had some ironic sense of humor, the final hand saw Stuey outdraw Strempz's A-8 with A-4, a deuce on the river giving Ungar a straight. 'The Kid' was the greatest card player of all time, and too good to be lucky.

The win meant Ungar would take half of the m he'd just won, the other half going to Baxter. The interview saw Gabe Kaplan ask if he would do things differently from there on. "Well, I hope so Gabe. You know, I've neglected my kids, you know, I've done a lot of stupid things to myself," replied the straight-talking Ungar. You hoped the win would be the kick-start of a new life so that poker could enjoy his talents for years to come.
Tragically, Stuey fell into old trappings, and in 1998 when his body succumbed to the results of the sustained drug use. How can you ever summarize Stu Ungar? The man himself did it best in the same interview. "There's nobody that ever beat me playing cards. The only one that ever beat me was myself and my bad habits."

World Series of Poker (WSOP) Top 40 Moments

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History of Scotts Valley, California

!9# History of Scotts Valley, California

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The history of Scotts Valley, California is a lengthy tale. It is positioned at the bottom of the Santa Cruz Mountains. Archaeological digs have unearthed remnants of the Paleo Indian culture dating back as far as eight to twelve thousand years. Settlements of the Ohlone tribes are thought to date back as far as 2,000 B.C. It was also home to the Shasta tribe and many beaver. Wild produce such as acorns, berries, cherries, and plums made the area attractive to indigenous people. Steelhead fish and salmon supplied many meals for people of the region.

The region was formerly called Rancho San Agustin during the time of the Spanish-Mexican inhabitants. The area extends for over 4,400 acres. It was given to Jose Antonio Bolcoff who was recorded to be residing with his wife there in 1836. Bolcoff was a native of Russia but later became a Mexican citizen. He spent a period of time as a traveling interpreter for Alta, California's governor, Pablo Vicente de Sol .Bolcoff abandoned his "rancho" and it was then given over to his brother in law Joseph Ladd Majors.

Majors was an American citizen from Tennessee. He had previously earned a living as a trapper. When he came to the area he assisted in the operation of a distillery with Job Dye. He constructed a grist mill where area residents were able to get much need ground wheat. He used the "rancho" to assist in stowing away British and American citizens. They were being threatened by the Mexican government who wanted to banish all of the "foreigners" in the area. Meanwhile, Paul Sweet helped to develop the tanning industry in the region. There was a large presence of tanbark oaks within the Santa Cruz Mountains. He was a native of the state of Rhode Island.

Mayor Joseph Ladd Majors was elected into office, and in later years served as treasurer to the city. He decided to sell his property in 1850. A native of Maine, Hiram Scott, purchased Major's property. Scott had worked as a seaman but became a gold prospector in the area. His family was the only residents in the area for a long period of time. The city was named in his honor. Quail, deer, coyotes, wolves, mink, and grizzly bears were plentiful and indigenous to the region during that time period. He eventually sold off his land to a few different families as they came into the area.

Locke's Springvale Dairy was an attraction in the area. The dairy donated some land to the school district. Social activities largely took place within the school which became the social hub. Apples, butter, cheese, grapes, poultry and milk became staples of the areas produce. The beautiful landscape of the region called to tourists from many places, especially after The Great Depression. History of Scotts Valley, California shows that the area did not become incorporated until 1964 and wasn't truly a city until 1966. The city is now home to many high tech firms.

History of Scotts Valley, California

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